WOD Thursday 10/30/14 Back Squat 5 reps x 3 sets @ 65% Accessory work: 3×3 RDL…

WOD Thursday 10/30/14 Back Squat 5 reps x 3 sets @ 65% Accessory work: 3×3 RDL…

October 29, 2014 Facebook WOD Workout of the Day 0

WOD Thursday 10/30/14 Back Squat 5 reps x 3 sets @ 65% Accessory work: 3×3 RDL @ 50% increasing in weight. 8 reps x 2 sets barbell bent over rows @50% of push press increasing in weight. 8 reps x 2 sets good mornings @50% of push press increasing in weight. FOR TIME CASH OUT: 50 Box jumps 24/20 25 calories on air dyne

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