WOD Thursday 10/16/14 Front Squat: 6 x 4 @ 75-80% EMOM ….until failure ODD:…

WOD Thursday 10/16/14 Front Squat: 6 x 4 @ 75-80% EMOM ....until failure ODD: 5 Box Jumps 30/24 EVEN: 3 Cleans 205/135 ( 0r 75% OF 1RM )