WOD Monday 9/8/14 Skill: Double Unders (Triple Unders if you've got the) "Kett…

WOD Monday 9/8/14 Skill: Double Unders (Triple Unders if you've got the) "Kettle Bell Hell" (53/35) 1) 3 min to complete: 25 KB swings 15 Burpees AMRAP of 1 arm KB snatches w remaining time Rest 1 Min 2) 3 min to complete: 25 KB swings 15 Burpees AMRAP of 1 arm KB C&J w remaining time Rest 1 Min 3) 3 min to complete: 25 KB swings 15 Burpees AMRAP of KB Goblet Squats w remaining time *Rest 5 min and repeat 1,2 and 3 again - score is total reps of snatch, C&J and goblet squats in the 6 rounds.... Good Luck Everyone!

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