WOD Monday 9/15/14 Clean and Jerk Technique 6 Minute EMOM 1 C&J (work up to…

WOD Monday 9/15/14 Clean and Jerk Technique 6 Minute EMOM 1 C&J (work up to heavy single) Snatch Technique 6 Minute EMOM 1 Snatch (work up to a heavy single) Then... 5 min row -record Cal *Special Note- please bring your phone to class so a coach can take a video of your C&J and Snatch technique