WOD Monday 8/11/14 "CFC Total" 15 min to find 1 rm Clean 15 min to find 1 rm…

WOD Monday 8/11/14 "CFC Total" 15 min to find 1 rm Clean 15 min to find 1 rm Push Press 15 min to find 1 rm Overhead Squat *Record Total Weight for all 3 lifts