WOD Monday 7/14/14 Front Squat 5×1@60 5×1@65 5×1@70 5×1@75 5×1@80% "Jackie Sa…

WOD Monday 7/14/14 Front Squat 5x1@60 5x1@65 5x1@70 5x1@75 5x1@80% "Jackie Sandwich" 1 k Row 50 Thrusters (45/35) 30 Pull ups 50 Thrusters 1 k Row