WOD Monday 6/16/14 Monday Skill-GHDs "Against the Clock" 5 min to complete-75…

WOD Monday 6/16/14 Monday Skill-GHDs "Against the Clock" 5 min to complete-75 pull-ups 5 min...-75 wallball 5 min...-50 burpees 5 min...-30 C&J (135/95) 5 min...-1000m row *30 sec between each 5 min round to record score and get to next movement *score is reps NOT completed, perfect score is 0 (think golf). -10 m=1 point

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