WOD Monday 5/12/14 Sotts Press (find a medium heavy weight with good form and…

WOD Monday 5/12/14 Sotts Press (find a medium heavy weight with good form and do 3 reps) Then... "Boat Race" 3 RFT 500m row 400m run -Rest 3 min between rounds Sotts press video... YouTubem.youtube.comShare your videos with friends, family, and the world