WOD Monday 4/7/14 Strict Press ( Clean Grip ) 5 x 3 Front Squat 5 -5 -…

WOD Monday 4/7/14 Strict Press ( Clean Grip ) 5 x 3 Front Squat 5 -5 - 3 -3 - 3 Then..... Muah Ha Ha Ha Teams of 3…. Row 5K in 250m pieces DO NOT PACE YOURSELF ! ITS MONDAY SO LETS GET AFTER IT