WOD Monday 3/9/15 1. 14 Minute EMOM Odd: 5 PC 135/95 + 30'DU Ev…

WOD Monday 3/9/15 1. 14 Minute EMOM Odd: 5 PC 135/95 + 30'DU Even: 5 Ring Dips + 7 Wall Ball 20/14 2. 12 Minute EMOM Odd: 5 Jerk 135/95 + 30 DU Even: 5 Box Jumps + 7 WB 3. 10 Minute EMOM Odd: 3 PS 105/75 + 30 DU Even: 3 MU + 7 WB