WOD Monday 3/10/14

WOD Monday 3/10/14 "The Army Physical Fitness Test" 2 Minutes of Push-ups ( no going on knees, no lifting hands, if this happens event is done ) Good Push-ups People !!!! - Rest 5 Minutes 2 Minutes of AbMat Sit-ups ( No resting in the up or down postion or event is over) - Rest 5 Minutes 2 Mile Run or 4000m Row Score is based on Age/Gender which will be posted