WOD Monday 2/24 Snatch Grip Dead Lift 10 x 2 (Increase weight each set) *Focus…

WOD Monday 2/24

Snatch Grip Dead Lift 10 x 2 (Increase weight each set)
*Focus on form*

“Double Death”
1st Death by SNATCH GRIP STRICT PRESS (behind the head) First minute starts at 4 reps, add one rep each minute - go until failure (first score = last successful set before failure)
with the clock still running, switch to 2nd Death by SNATCH GRIP PUSH PRESS (behind the head) Go until failure. (second score = last successful set before failure)

Score is Dead Lift Weight + 2 Times from Double Death

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