WOD Monday 1/26/15 Skill: Jerk -focus on footwork, increase weight if form is…

WOD Monday 1/26/15 Skill: Jerk -focus on footwork, increase weight if form is sound 10 minute AMRAP 3 Ring Rows (3 sec pause at the top) and 3 Ring Dips = 1 Rep OR 30 Muscle Ups for time... -10 min cap