WOD Monday 12/29/14 Find max rep deadhang pull-ups Push Press 4 x 5 increase…

WOD Monday 12/29/14 Find max rep deadhang pull-ups Push Press 4 x 5 increase weight each set Tabata Mash Up: 8 rounds of 20 sec in 10 sec rest. Wallballs 20/14 TTB Cal Row Power Clean 135/95 *complete 8 rounds of each exercise before moving on to the next. **score total reps and calories rowed