WOD Monday 12/22/14 12 Minutes to find 1 Rep Max Strict Press "FU Fran" Timer…

WOD Monday 12/22/14 12 Minutes to find 1 Rep Max Strict Press "FU Fran" Timer Starts.... "Fran" 21 - 15 - 9 Thrusters 95/65 Pull-ups ** then row until timer hits 20 minutes ** Record Fran Time and Total Cal on Rower