WOD Monday 12/15/14 Strict Press 5 x 3 @ 50 – 60% Rope Climb Technique "Jac…

WOD Monday 12/15/14 Strict Press 5 x 3 @ 50 - 60% Rope Climb Technique "Jackie" 1000m Row 50 Thrusters 45/33 30 Pull-ups