WOD Monday 12/1/14 Strict pull-ups 3 sets of max reps Snatch Complex 1×5 Han…

WOD Monday 12/1/14 Strict pull-ups 3 sets of max reps Snatch Complex 1x5 Hang Squat Snatch+2 OHS "Cement Mixer" -on the 3 minutes x 7 500m row 12 TTB