WOD Monday 1/19/15 Clean+Jerk Complex 1 squat clean 1 Front Squat 1 Jerk *15 mi…

WOD Monday 1/19/15 Clean+Jerk Complex 1 squat clean 1 Front Squat 1 Jerk *15 min to find a heavy complex "Fight Gone Bad" 3 rounds 1 min max reps Wall Ball 20/14 1 min max reps SDHP 75/55 1 min max reps Box Jumps 24/20 1 min max reps Push Press 75/55 1 min max cal Row 1 min Rest *record total reps for all 3 rounds