WOD Monday 1/12/14 6 x 3 ring dips (use weight if possible) 6 x 3 Dead Hang Pu…

WOD Monday 1/12/14 6 x 3 ring dips (use weight if possible) 6 x 3 Dead Hang Pullups (use weight if possible) 12 Minute EMOM Odd: 2 squat cleans increasing weight. Even: 15 Ab mat sit ups Wall Ball Challenge: 24-21-18-15-12-9-6-3 *unbroken Wallballs 20/14 **if reps can't be completed unbroken then lower the reps.