WOD Monday 11/10/14 Press 2reps x 3sets @80% Then: as many tempo PP as possib…

WOD Monday 11/10/14 Press 2reps x 3sets @80% Then: as many tempo PP as possible (1sec hold at the bottom 1sec hold at the top) **rest 15 seconds then max push-ups in 45 sec. Triple Take AMRAP 3 10 thrusters 95/65 10 pull-ups Rest 30 sec AMRAP 3 10 PC 95/65 10 burpees Rest 30 sec AMRAP 3 10 jerks 95/65 10 over the box jumps