WOD Monday 10/6/14 Skill: Split Jerks, work up a a heavy single "Against the C…

WOD Monday 10/6/14 Skill: Split Jerks, work up a a heavy single "Against the Clock" 5 min to complete-75 pull-ups 5 min...-75 wallball 5 min...-50 burpees 5 min...-30 C&J (135/95) 5 min...-1000m row *30 sec btwn each 5 min round to record score and get to next movement *score is reps NOT completed, perfect score is 0 (think golf). 10 m=1 point