WOD Monday 10/20/14 Weighted Ring Dips 10 min to find heavy 3RMax EMOM 10 min…

WOD Monday 10/20/14 Weighted Ring Dips 10 min to find heavy 3RMax EMOM 10 min Odd: 8 pull ups Even: 20 sit ups 3RFT: 500M row 20 box jumps 24/20 20 push press 115/80