WOD Monday 10/13/14 15 Minutes: Ascending in weight Snatch Balance Complex….

WOD Monday 10/13/14 15 Minutes: Ascending in weight Snatch Balance Complex. 2 Snatch Balance + 3 OHS (Once the bar leaves the rack it should not be put down until the complex is completed) Then: For time: 30 burpees 30 pull-ups 30 HSPU's 30 DU's 30 KB swings 53/35 30 Wall ball 20/14 30 box jumps 24/20 30 TTB *25 min time cap