WOD Friday 9/26/14 3 Attempts to find 10 rep max FS Then… "The Ghost" 6 Rou…

WOD Friday 9/26/14 3 Attempts to find 10 rep max FS Then… "The Ghost" 6 Rou…

September 25, 2014 Facebook WOD Workout of the Day 0

WOD Friday 9/26/14 3 Attempts to find 10 rep max FS Then… "The Ghost" 6 Rounds 1 min Rowing 1 min Burpees 1 min DU 1 min rest * record total Cal, burpees and DU for rounds 1 and 6

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