WOD Friday 9/26/14 3 Attempts to find 10 rep max FS Then… "The Ghost" 6 Rou…

WOD Friday 9/26/14 3 Attempts to find 10 rep max FS Then... "The Ghost" 6 Rounds 1 min Rowing 1 min Burpees 1 min DU 1 min rest * record total Cal, burpees and DU for rounds 1 and 6