WOD Friday 9/19/14 Push Press 5 x 3 @ 65 % Skill: Muscle Up Progression ( 20…

WOD Friday 9/19/14 Push Press 5 x 3 @ 65 % Skill: Muscle Up Progression ( 20 minutes ) 12 Minute AMRAP 10 Wallball 5 Burpees Record Full Rounds