WOD Friday 9/12/14 Dead Lift 10 x 4 @ 75 % "Cement Mixer" 7 Rounds: 400m Run…

WOD Friday 9/12/14 Dead Lift 10 x 4 @ 75 % "Cement Mixer" 7 Rounds: 400m Run 12 T2B * Each round starts on the 3 min, if you finish your round before the 3 minyou rest until the next round begins. Score is the time each round is finished ( ex. 2:13 )