WOD Friday 8/29/14 Skill: Rope climbs Then find max. height STANDING box jump…

WOD Friday 8/29/14 Skill: Rope climbs Then find max. height STANDING box jump in 10 Minutes (No steps, must take off on two feet) AMRAP 15 Minutes 10 Push Press 95/65 10 KB Swings 52/35 10 Box Jumps 24/20