WOD Friday 8/15/14 Bench Press: 20 minutes to find 2 Rep MAX Speed: 100m Sprin…

WOD Friday 8/15/14 Bench Press: 20 minutes to find 2 Rep MAX Speed: 100m Sprint x 10 Then.... For Time 25 C2B Pull-ups 50 Sit-ups 25 C2B Pull-ups