WOD Friday 8/1/14 Skill: Wall Walks and Shoulder Touches 10,9,8,7…..1 Thrust…

WOD Friday 8/1/14 Skill: Wall Walks and Shoulder Touches 10,9,8,7.....1 Thrusters 95/65 * 200m run between sets Then:... 1 Attempt at 20 Rep Max Push Press Score = time to complete sod and 20 rep max weight