WOD Friday 5/23/14 Bench Press: 20 min to find a 2 rep max Speed: 10 min EMOM…

WOD Friday 5/23/14 Bench Press: 20 min to find a 2 rep max Speed: 10 min EMOM 10x100m Sprints Then... 25 C2B Pull Ups 50 Sit-ups 25 C2B Pull Ups