WOD Friday 2/6/15 12 min to find max standing vertical jump. Take off and land…

WOD Friday 2/6/15 12 min to find max standing vertical jump. Take off and land…

February 5, 2015 Facebook WOD Workout of the Day 0

WOD Friday 2/6/15 12 min to find max standing vertical jump. Take off and land on 2 feet! Work Capacity Beep Test EMOM until you fail… 7 Thrusters 75/55 7 Pull Ups 7 Burpees *post min. of last full round – if you don't complete 5 rds, rest one minute after failure and AMRAP until clock hit 10 min Bench Press – find 2 rm max

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