WOD Friday 1/9/14 Work up to a heavy 2 Rep Split Jerk Then… Open WOD 14.5 2…

WOD Friday 1/9/14 Work up to a heavy 2 Rep Split Jerk Then... Open WOD 14.5 21 Thrusters 95/65 21 Over the bar facing burpees 18 Thrusters 18 Over the bar facing burpees 15 Thrusters 15 Over the bar facing burpees 12 Thrusters 12 Over the bar facing burpees 9 Thrusters 9 Over the bar facing burpees 6 Thrusters 6 Over the bar facing burpees 3 Thrusters 3 Over the bar facing burpees

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