WOD Friday 1/30/15 Skill: parallette work – holds, dips, transitions and HSPU…

WOD Friday 1/30/15 Skill: parallette work - holds, dips, transitions and HSPU 18 Minute EMOM Even - 1 Squat Clean ( med heavy ) + 5 T2B Odd - Max DU in 30 Sec - post weight and highest # of DU in a round