WOD Friday 1/23/15 "Pick Yer Poison" 1000m Row 21-15-9 Thruster 95/65 Front S…

WOD Friday 1/23/15 "Pick Yer Poison" 1000m Row 21-15-9 Thruster 95/65 Front Squat Wall Ball 20/14 50 Burpees OR 50 Burpees 21-15-9 Thruster 95/65 Front Squat Wall Balls 20/14 1000m Row Your choice, for time...