WOD Friday 12/19/14 Split Jerk 3-3-2-2-2 Med/Light Kipping Technique " 1/2…

WOD Friday 12/19/14 Split Jerk 3-3-2-2-2 Med/Light Kipping Technique " 1/2 Cindy " 10 Minute AMRAP of 5 Pull-ups 10 Push-ups 15 Air Squats