WOD Friday 12/12/14 Strict Pull-Ups 10 x 3 – Add weight 6 Minute EMOM 5 Heav…

WOD Friday 12/12/14 Strict Pull-Ups 10 x 3 - Add weight 6 Minute EMOM 5 Heavy OHS Continious Running Clock .... 5 Thrusters every minute.. 0 - 5 minute 65/45 5 - 10 minute 95/65 10 - 15 minute 115/95 - Add 20lbs every 5 min until failure - record minute you can't complete all reps