WOD Friday 11/7/14 Bench Press 20 Minutes to find 1 Rep Max Speed: 100m Spri…

WOD Friday 11/7/14 Bench Press 20 Minutes to find 1 Rep Max Speed: 100m Sprints EMOM for 10 minutes Then.... For Time 25 C2B Pull-ups 50 Sit-ups 25 C2B Pull-ups