WOD Friday 1/16/15 Bench Press 3 x 4 at 85-90% 3RFT 500M row 5 squat clean thr…

WOD Friday 1/16/15 Bench Press 3 x 4 at 85-90% 3RFT 500M row 5 squat clean thrusters 185/135 Rest 1 min... 3RFT 10 Burpee pull ups 5 Squat clean thrusters 155/105 Rest 1 min... 3RFT 20 pistols 5 Squat clean thrusters 135/95