WOD Friday 11/21/14 6 Minute EMOM Odd: 3 pause FS squat @ 50% 5 sec hold at bo…

WOD Friday 11/21/14 6 Minute EMOM Odd: 3 pause FS squat @ 50% 5 sec hold at bottom Even:40 DU's 6 Minute EMOM Odd: 2 high hang cleans @ 70% Even: 40 DU 6 Minute EMOM Odd: 1 clean @ 90% Even: 40 DU's FS: 8 reps x 4sets @ 70%