WOD Friday 10/3/14 Strength – Tire Flips ( 4 Sets of 5 flips ) "Jack" 20 min…

WOD Friday 10/3/14 Strength - Tire Flips ( 4 Sets of 5 flips ) "Jack" 20 minute AMRAP 10 Push Press 115/75 10 KB Swings 53/35 10 Box Jumps 24/20