WOD Friday 10/31/14 3 reps x 5 sets OHS Increase in weight Buy In : 10 x 2 GHD…

WOD Friday 10/31/14 3 reps x 5 sets OHS Increase in weight Buy In : 10 x 2 GHD…

October 30, 2014 Facebook WOD Workout of the Day 0

WOD Friday 10/31/14 3 reps x 5 sets OHS Increase in weight Buy In : 10 x 2 GHD Sit-ups 10 Minute AMRAP 3,6,9,12…. increasing by 3 Power Clean 135/95 Cal Row Score = Total Rounds Completed

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