WOD Friday 10/24/14 One Split Jerk + 3 Strict Press ( while in split position…

WOD Friday 10/24/14 One Split Jerk + 3 Strict Press ( while in split position…

October 23, 2014 Facebook WOD Workout of the Day 0

WOD Friday 10/24/14 One Split Jerk + 3 Strict Press ( while in split position ) 4 Sets x 75% "Diane" 21 – 15 – 9 DeadLift 225/155 HSPU

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