WOD Friday 10/10/14 Front Squat – 10 minutes to work to heavy 3 rep 10 Min EMO…

WOD Friday 10/10/14 Front Squat – 10 minutes to work to heavy 3 rep 10 Min EMO…

October 9, 2014 Facebook WOD Workout of the Day 0

WOD Friday 10/10/14 Front Squat – 10 minutes to work to heavy 3 rep 10 Min EMOM 3 Hang Power Clean ( 75% of 1RM ) * Last min hit max reps Rest 5 Min …. 20 min cal row *** EMOM 4 Burpees over the bar – record weight, reps and cal

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