WOD Friday 10/10/14 Front Squat – 10 minutes to work to heavy 3 rep 10 Min EMO…

WOD Friday 10/10/14 Front Squat - 10 minutes to work to heavy 3 rep 10 Min EMOM 3 Hang Power Clean ( 75% of 1RM ) * Last min hit max reps Rest 5 Min .... 20 min cal row *** EMOM 4 Burpees over the bar - record weight, reps and cal