WOD 9/22/14 (Retest week!) Find 1 RM Strict Press in 15 min Then… "FU Fran…

WOD 9/22/14 (Retest week!) Find 1 RM Strict Press in 15 min Then... "FU Fran" 21-15-9 Thrusters 95/65 Pull ups *immediately after Fran, row until the clock hits 20 min, clock starts when Fran begins. *Record Fran time and Total Calories