WOD 8/5/14 Back Squat 5 x 1 @ 60% 5 x 1 @ 65% 5 x 1 @ 70% Skill: Snatch Balanc…

WOD 8/5/14 Back Squat 5 x 1 @ 60% 5 x 1 @ 65% 5 x 1 @ 70% Skill: Snatch Balance 12 Minute EMOM Even: 4 OHS w/ 5 sec pause at bottom 95/65 Odd : 15 HR Push-ups