Week 3 Results Are In!


Evans final push


Melvin with the mobility


Ladies representing with the Ring Push Ups


Lori with her Bun in the oven doing team Ring Push Ups

**Attention CFC** the CROSSFIT WORLDWIDE OPEN. We will be posting 2 workouts each week for anyone interested in competing in the open. Registration, which is $10, begins on February 1st. These workouts are meant to be done in addition to your regular training. Train hard, eat clean & get ready. Let’s see where we place amongst the fittest on earth! (See the link below for more information & registration)
http://games.crossfit.com/features/videos/2012-reebok-crossfit-games-open-registration

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