Today marks the last day of July. We saw some pretty amazing PR's this month! To…

Today marks the last day of July. We saw some pretty amazing PR's this month! Tomorrow we begin a month long focus on how diet affects our training and weight management. Get those "cheat" meals and snacks out of your system today. Grab a Coach this week to get measured and weigh in to have a baseline! To be successful with a diet you must shift your thinking towards discipline and accountability...