The Urbanator Is Back

John “The Urbanator” Urbanski returns. Just like the Terminator, John comes back after his second collarbone surgery (each of the last two Rugby seasons, he has suffered a broken collarbone). He rehabbed at CFC last summer, and is back to rehab again. 5 rounds of 20 Sandbag box squats to box step ups, 10 GHD sit ups, and 20 double unders. 20:46! He is BACK!

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

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