As you can see from the video, this person in India shows the almost limitless potential of moving one’s body: full range of motion, remarkable body weight : strength ratio , flexibility, balance, speed, stamina, coordination — many of the attributes we seek in CrossFit training. Don’t be afraid to try new skills (muscle ups, hand stand push ups, rope climbs, L-sits, ankles to bar, levers, etc) when you have the opportunity. The human body is capable of tremendous things. Remember: every day at CFC, ordinary people accomplish great things.
A news feature about the man, as well as a few different climbs.
Similar to the first video, but goes up and back down the other side.