One of three CFC members who will be competing in the CrossFit Qualifiers in Milford on March 20 & 21, is Tanner Cook. Tanner, age 16, is the son of Larry Cook, a CrossFit Level I Certified trainer and the owner of the Power Barn, until it became CFC last July. Tanner came in yesterday ready to tackle “Fran”, and tackle “Fran” he did; he was hoping to improve his previous “Fran” time of 6:31. He was hoping to get under “6” this time, but he blasted through with an amazing time of 4:40! (a great Butterfly Kip and strong Thrusters will do that for you). Tanner is a force to be reckoned with, as he weighs in at 145 lbs and has a one rep max Deadlift of 355#! We expect great things from Tanner — he trains with intensity and consistency and he gets stronger and faster every month.